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Weekly Yoga & Meditation

Looking for a way to relax and reduce stress in your life? Look no further than Sophie's Yoga & Meditation sessions. Designed to help quiet the mind and release tension in the body, with a focus on spine health (inc. vagus nerve, PSOAS, Sciatica, ..) and mental well-being. Each practice can help you achieve a state of deep relaxation and inner peace. Book your spot in Sophie's next class today.

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