Breathing through the Chakras

This two-hour workshop on offers a unique and enriching experience for individuals interested in holistic well-being and spiritual growth. This session is designed to guide you through the ancient practice of chakra breathing, which involves using specific breathing techniques to activate and balance the seven main energy centers within the body.

You will learn how to harness the power of breath to enhance physical, emotional, and spiritual health.

The session will begin with an introduction to the concept of chakras, outlining their significance in maintaining the body's energy flow and overall harmony. You will be taught how each chakra corresponds to different aspects of life and well-being, from basic survival instincts to higher states of consciousness.

The workshop will include guided breathing exercises tailored to each chakra, accompanied by visualisation techniques and gentle movements to facilitate a deeper connection with one's inner self.

Throughout this experience, there will be opportunities for reflection and group sharing, allowing you to discuss your experiences and insights if you wish to.

By the end of the session, you will have gained a clearer understanding of how to use chakra breathing as a tool for self-healing and personal transformation.

Whether you are new to the concept of chakras or seeking to deepen your existing practice, this workshop will lead towards greater balance and inner peace.

Parking available on-site