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Fri, Oct 25

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Winchester Racquets and Fitness

Introduction to Emotional Freedom Technique (EFT)

This workshop will equip you with a foundational understanding of EFT and practical skills to start incorporating this technique into their daily lives for emotional well-being.

Introduction to Emotional Freedom Technique (EFT)
Introduction to Emotional Freedom Technique (EFT)

Time & Location

Oct 25, 2024, 10:00 AM – 12:00 PM

Winchester Racquets and Fitness, Bereweeke Rd, Winchester SO22 6AN, UK

About the event

This two-hour workshop on the Emotional Freedom Technique (EFT) will provide an insightful introduction to this powerful self-help method.

The session begins with a brief overview of the history and principles behind EFT, explaining how it combines elements of cognitive therapy and exposure therapy with acupressure. You will then be introduced to the concept of energy meridians in the body and how EFT aims to restore balance by tapping on specific points while focusing on emotional issues.

Sophie will then guide you through the basic EFT tapping sequence, demonstrating the nine key tapping points and the setup phrase, which is a statement that acknowledges the issue and affirms self-acceptance.

You are encouraged to practice the technique on common stressors, such as anxiety and minor fears, to experience firsthand how tapping can reduce emotional intensity.

Overall, the workshop is here to equip you with a foundational understanding of EFT and practical skills to start incorporating this technique into their daily lives for emotional well-being.

The workshop concludes with a Q&A session, where all participants can ask questions and share their experiences.

Tea& Coffee provided

Parking On-Site

Tickets

  • Early Bird

    Sale ends: Sep 30, 11:59 PM

    For bookings by September 30th

    £15.00
  • Standard

    £20.00
    +£0.50 service fee
    Goes on sale: Oct 01, 12:00 PM

Total

£0.00

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