Summer Solstice Half Day Retreat

Join us for a rejuvenating Summer Solstice Day Retreat, a celebration of the longest day of the year and a time to reconnect with nature, self, and community. This half-day retreat, running from 9 AM to 1 PM, is designed to help you embrace the energy of the sun and find balance and inspiration for the months ahead. The retreat will be held in a tranquil indoor/outdoor setting, providing a perfect space for relaxation, reflection, and renewal.

Agenda:

9:00 AM - 9:30 AM: Welcome and Opening Circle

Begin your day with a warm welcome and introduction. We'll gather in a circle to set our intentions for the retreat, share a brief overview of the day's activities, and participate in a grounding exercise to connect with the earth and each other.

9:30 AM - 10:45 AM: Guided Meditation and Yoga Session

Engage in a gentle Rise & Shine yoga session, designed to open your heart and mind. The session will conclude with a guided meditation focusing on harnessing the powerful energy of the Summer Solstice, promoting inner peace and clarity.

10:45 AM - 11:00 AM: Refreshment Break

Enjoy a selection of healthy snacks and refreshing beverages. This break provides an opportunity to mingle with fellow participants, explore the beautiful surroundings, or simply relax and recharge.

11:00 AM - 11:45 AM: Mandala Yoga Workshop

A unique and enriching experience that combines the ancient practice of yoga with the artistic and meditative process of creating mandalas. You will engage in a series of guided yoga positions designed to align the body and mind, enhancing flexibility, balance, and inner peace.

11:45 AM - 12:30 PM: Outdoor Meditation and Reflection (will be adapted depending on the weather)

Take a mindful nature walk, immerse yourself in the beauty of the natural world. This section will include moments of silent reflection and an opportunity to connect with the seasonal changes and abundant life around us.

12:30 PM - 1:00 PM: Closing Circle and Farewell

Conclude the retreat with a closing circle to share experiences, reflections, and gratitude. We'll seal our intentions and say farewell, carrying the energy and insights gained from the retreat into our daily lives.

This Summer Solstice Day Retreat promises to be a memorable and transformative experience, offering a blend of relaxation, creativity, and connection. We look forward to celebrating with you!

***Parking will be available on-site, more information shared closer to the time of the event***