Sunday Bliss: Breathe Better

This session is a transformative 2-hour experience designed to enhance your' breathing techniques through mindfulness, meditation, and holistic practices.

Throughout the workshop, you will be guided through a series of exercises that emphasise the importance of proper breath control and awareness. The session will begin with an introduction to the fundamentals of mindful breathing, helping you understand (or refresh your mind) how your breath influence your physical and emotional well-being.

As the workshop progresses, you will engage in various mindfulness practices that encourage you to connect with your breath on a deeper level. Techniques such as diaphragmatic breathing, Nadhi Shodhana, Viloma, Dirga Pranayama will be explored, allowing you to experience different ways to enhance your respiratory capacity and promote relaxation.

Meditation segments will also be integrated into the workshop, providing you with tools to calm your minds and release tension. By focusing on your breath during these meditative practices, you…