Sunday Bliss: Sleep Better
Sun, May 18
|Winchester Wellness
Learn ways to improve your sleeping patterns and quality of sleep by adding mindfulness to your day
Time & Location
May 18, 2025, 5:00 PM – 7:00 PM GMT+1
Winchester Wellness, Woodhams Farm New Barn Off, Springvale Rd, Kings Worthy, Winchester SO23 7LB, UK
About the event
This 2-hour workshop is specifically designed to focus on improving sleep quality. Taking place in the beautiful month of May, this session emphasises the importance of self-care and restful sleep as the days grow longer and we transition into the warmer months.
The link between self-care and sleep is particularly significant in May, as it encourages us to reflect on the importance of prioritising our health and well-being during a time of renewal and growth. This workshop serves as a reminder that self-care, especially through quality sleep, is essential for overall well-being, helping you rejuvenate and thrive as you embrace the changes of the season.
Outcomes of the workshop are aimed at equipping you with practical skills you can apply in your everyday lives. You will leave with a toolkit of mindfulness strategies, an enhanced understanding of your emotional landscape, and a renewed commitment to self-care practices that promote better…
Tickets
- Sale ends: Apr 20, 2025, 11:50 PM GMT+1
Early Bird
£20.00+£0.50 service fee Standard
Goes on sale: Apr 21, 2025, 12:00 AM GMT+1£25.00
Total
£0.00