Service Description

Join this transformative 5-week yoga course, designed to guide you through the process of letting go and welcoming new beginnings. Each week, you will explore a variety of practices that foster resilience and acceptance in the face of life's transitions. Week 1 focuses on grounding and awareness, helping you establish a strong foundation through gentle standing poses and breath awareness. Week 2 encourages openness to change with invigorating Sun Salutations and mindfulness meditation on impermanence. Week 3 cultivates strength and resilience through empowering standing and balancing poses, alongside mantra practices for emotional fortitude. Week 4 emphasises surrender and release with hip-opening poses and restorative practices that promote deep relaxation. Week 5 integrates your journey with flowing sequences and backbends that open the heart while creating a personal practice for embracing change. This course combines physical postures, breathwork, and meditation to support your journey of transformation. Experience the healing power of Hatha yoga as you learn to navigate change with grace and ease. Let go of what no longer serves you and step into a brighter, more empowered future!