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Mindful Energy


Techniques to Revitalise Body and Mind

  • 125 British pounds
  • Online

Available spots


Service Description

Mindful Energy is an immersive online course designed to help you harness the power of mindfulness to boost your overall well-being. This comprehensive program delves into various techniques that combine age-old practices with modern scientific insights, aiming to rejuvenate both mind and body. Participants will explore guided meditations, breathing exercises, and mindful movement practices that can be seamlessly integrated into daily life. The course is structured to cater to all experience levels, whether you are new to mindfulness or looking to deepen your existing practice. Each module is thoughtfully crafted with clear, step-by-step instructions, ensuring that you can easily follow along and achieve tangible results. Additionally, the course offers valuable resources such as downloadable worksheets, videos, and interactive community forums to support your journey towards a more energised and balanced lifestyle. By the end of the Mindful Energy course, you will have gained a solid foundation in mindfulness practices that promote mental clarity, emotional stability, and physical vitality. Whether your goal is to reduce stress, improve focus, or simply enhance your overall quality of life, this course equips you with the tools needed to achieve lasting transformation. Join us and discover how mindful energy can become a powerful cornerstone of your daily routine. 6 month course - 8 live sessions - worksheets & videos - interactive community to support you along the way


Upcoming Sessions


Cancellation Policy

Please note this class is not refundable or transferrable


Interested? Get in Touch!

+447530191091

sophie@leresteflow.com

LeReste Flow Yoga, Winchester, UK


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