Service Description

Join our transformative 4-week course, "Yoga for Sciatica," designed to alleviate pain and enhance mobility through gentle, targeted yoga practices. This course combines ancient wisdom with modern therapeutic techniques, focusing on strengthening the core, improving hip flexibility, and decompressing the lower back. Each week, we'll explore specific poses that relieve tension on the sciatic nerve while promoting overall well-being. Research shows that regular yoga practice can significantly reduce sciatica symptoms, improve functional outcomes, and foster a deeper mind-body connection. Sophie will guide you through safe and effective sequences tailored to your needs, ensuring you build strength and flexibility at your own pace. Whether you're new to yoga or seeking relief from chronic pain, this course offers a supportive environment to help you reclaim your comfort and vitality. Embrace the journey towards holistic healing and discover the profound benefits of yoga for sciatica.