Sunday Bliss

Unwind and Relax: A 90-minute Session of Mindful Movements and Relaxation Techniques

Join us for a calming and rejuvenating 90 minutes of mindful movements, breathing exercises, and relaxation.

These sessions begin with Restorative and Yin Yoga to prepare your body and mind. Then, you'll experience the ultimate relaxation with Yoga Nidra as you let go of all control and surrender to tranquility.