Leadership | Wellness | Life | Empowerment Coaching with Sophie
Hampshire, UK and Online
Sunday Bliss
Unwind and Relax: A 90-minute Session of Mindful Movements and Relaxation Techniques
Join us for a calming and rejuvenating 90 minutes of mindful movements, breathing exercises, and relaxation.
These sessions begin with Restorative and Yin Yoga to prepare your body and mind. Then, you'll experience the ultimate relaxation with Yoga Nidra as you let go of all control and surrender to tranquility.
Services
Spring 2024
24th March - Immersion
14th April - Inner Confidence
28th April - Yang to Yin
12th May - Dreaming Big
9th June - Saving Energy Before the Solstice
Sunmmer 2024
23rd June - Immersion
21st July - Celebrating with the Full Moon
8th September - Restoring as the Summer Ends
Autumn 2024
29th September - Immersion
13th October
27th October
10th November
24th November