Special Christmas Sunday Bliss

Unwind and welcome the winter solstice with this blissful session led by Sophie.

This restorative and relaxing yoga, meditation, and breathwork class provides the perfect opportunity to find stillness in the busy holiday season. Join us for a session dedicated to bringing peace, balance, and joy during this magical time of year.

This session will include:

- **Restorative Yoga**: Gentle poses held for extended periods to promote relaxation and release tension.

- **Yin Yoga**: Deep stretching postures are held to target the connective tissues and improve flexibility.

- **Yoga Nidra**: A guided meditation practice to induce deep relaxation and a state of conscious sleep.