top of page

Leadership & Performance

Mindset & Empowerment 

Change & Transition

1:1 and Group 

available 

Empowering YOU,
One Mindful Moment at a Time

mindfulness

Welcome !

On this site you will find comprehensive & holistic coaching services that will guide you through your journey of self-discovery & success.

 

I specialise in empowering individuals and teams to make successful transitions, adapt to change,  and achieve  their goals. From overwhelming times, decrease in productivity or performance, to life transitions, my programs are tailored to meet your needs today & tomorrow.

I also provide Yoga focused on Spine & Mental Health, Meditation practices, and Reiki treatments. Please get in touch if you would like to hear about any of those services. 

Coaching with Sophie

Leadership | Wellness | Life | Empowerment
For Individuals and Businesses  

1:1 & Group | Online & In Person
 

Empower Yourself Today, Get in Touch!

What Do I Offer?

White Structure

1

Coaching

Mindset coaching is a powerful tool for personal empowerment and performance improvement. It helps individuals navigate change and uncertainty with mindfulness and clarity.

2

Yoga & Meditation 

Holistic services including Yoga, Meditation, and Reiki,  aim to improve mental health by providing effective anxiety management, stress reduction, and inner peace. With my programs, you can achieve clarity of mind and a sense of calmness that will help you navigate life's challenges with ease.

3

Group / Team Training

My group/team training service is designed to enhance team performance through change management, coaching, and mindfulness techniques. With a focus on improvement, I help teams reach their full potential and achieve their goals.

Online Offerings 

​From 1:1 and group coaching, to yoga classes, and distance Reiki healing...find out more and try it out from the comfort of your home

"Sophie is an amazing teacher and I look forward to class every week. Darker the room the better, with the candles it's so relaxing"

K. , Winchester

bottom of page