Involves both Yoga and the outdoors.
After being away for work and arriving home close to midnight Monday night, I thought I may not go for my morning walk in the morning and "take it easy".
I teach Yoga first thing in the morning and I ve developed a routine of heading for a walk afterwards before starting work.
And Yesterday was no exception.
Why?
🧘🏻♀️ Yoga, teaching or practicing, recharges me... better than any caffeinated drink
🚶🏻♀️ walking in nature gives me clarity (often have the best thinking and strategizing session when on a walk)
🎧 I make time for learning that way. From audiobooks to podcasts (and I loved today's listen of The Diary of a CEO with Steven Bartlett and Simon Sinek)
🤓 I feel energised and ready for the day
I m not suggesting this would be a healthy option for everyone. it just works for me and maybe it will make you curious about your own morning routine
What's your routine? How does it make you feel?