Involves both Yoga and the outdoors.
After being away for work and arriving home close to midnight Monday night, I thought I may not go for my morning walk in the morning and "take it easy".
I teach Yoga first thing in the morning and I ve developed a routine of heading for a walk afterwards before starting work.
And Yesterday was no exception.
Why?
๐ง๐ปโโ๏ธ Yoga, teaching or practicing, recharges me... better than any caffeinated drink
๐ถ๐ปโโ๏ธ walking in nature gives me clarity (often have the best thinking and strategizing session when on a walk)
๐ง I make time for learning that way. From audiobooks to podcasts (and I loved today's listen of The Diary of a CEO with Steven Bartlett and Simon Sinek)
๐ค I feel energised and ready for the day
I m not suggesting this would be a healthy option for everyone. it just works for me and maybe it will make you curious about your own morning routine
What's your routine? How does it make you feel?
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